Connect with your inner fire and vision
Tools & Inspirationactivate
Stepping Out of Perfectionism
The power of visual journaling to connect you to your inner wisdom. You don’t have to be an artist to benefit from combining images and words.
Shift Your Self-Talk
How to move from "I've just got to get through this!" to "How can I enjoy as much of this...
Making Visible What Matters to You
Image has the power to remind you of your intention and connect you with what is important. My...
Three Ways to Get Things Done With Ease and Flow
When I am struggling, I slow down and listen. Over the past few months, I have been held by these three beautiful ideas that have taken root in me and helped me to move through this time of transition that I am in.
Shedding To Expand & Grow
How the process of letting go can help you be more of what you want. My partner and I are on the...
Journaling to Create Wisdom
How to extract wisdom from your past and bring it into the present.
Breaking the Pattern of Burnout with Collective Self-Care
Can you give yourself the care you offer others? Lately, inspired by a client, I’ve been pondering...
Speaking A Truth That Is Not Named
How Poetry Can Help You Find Your Voice April is one of my favorite months - and yes, one of the...
Learning From What Makes Us Uncomfortable
Questions can be a tool for organizing, creating and designing new futures. As a coach, I'm always...
Why Don’t We Do The Things We Long To Do?
How to work with your resistance. Lately I’ve been thinking a lot about resistance. I had a client...
I’m Nervous About Group Coaching
One of the immediate benefits of group coaching is knowing that you are not alone. I offer group...
Getting Unstuck from Fear with Inspiration from Audre Lorde
"We can learn to work and speak when we are afraid." What is fear? Fear is an emotion. Karla...
A Simple Creative Practice to Reclaim Yourself
The practice of journaling, whether that be with words and/or images, provides a place, a container to explore and speak out. You can get the thoughts, feelings, confusion out of the body, so the body does not have to hold it all.
A Daily Visual Reminder of What Is Important to You
What values do you want to focus on for 2023? The page spread from my visual journal (shown in the photo above) is something I created recently to visually remind me of my values and what I want to emphasize in 2023.
Explore What Matters Most To You
Align with your gifts and strengths, gain greater clarity about who you are, what your vision is and what you want to create.
The Importance of Creating Space
How to generate and capture transformative energy. When I begin a coaching relationship, I...
The Power of Observant Thinking
Staying Curious I recently began taking a workshop called The Seven Creative Powers, with the...
Not Enough Time
What’s the smallest thing you can do that will help you move toward your goal? One of the best...
Calling out the Power
The importance of naming your strengths and capacities. At a recent team meeting, we were invited...
What Are You Yearning For?
Make Your Desires Visible I talked to a woman recently who was frustrated that she hadn't been...
The Mental, Physical & Social Benefits of Awe
What does embodying Awe look and feel like? I was chatting with a dear friend and asked if he had...
Get Unstuck.
brave
Sande’s ability to safely challenge me with powerful questions guided me to bring my culture and values to work and to continually act from my fullest self.
