Learn how to listen to yourself and trust your judgment. Praise is not all it’s cracked up to be. Let’s talk about the unexpected downsides.
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creativity & joy
Stepping Out of Perfectionism
The power of visual journaling to connect you to your inner wisdom. You don’t have to be an artist to benefit from combining images and words.
Making Visible What Matters to You
Image has the power to remind you of your intention and connect you with what is important. My sweetheart and I are decorating our new...
Shedding To Expand & Grow
How the process of letting go can help you be more of what you want. My partner and I are on the tail end of a big move. We downsized from...
Journaling to Create Wisdom
How to extract wisdom from your past and bring it into the present.
Why Don’t We Do The Things We Long To Do?
How to work with your resistance. Lately I’ve been thinking a lot about resistance. I had a client who wanted to write more so she could...
A Simple Creative Practice to Reclaim Yourself
The practice of journaling, whether that be with words and/or images, provides a place, a container to explore and speak out. You can get the thoughts, feelings, confusion out of the body, so the body does not have to hold it all.
A Daily Visual Reminder of What Is Important to You
What values do you want to focus on for 2023? The page spread from my visual journal (shown in the photo above) is something I created recently to visually remind me of my values and what I want to emphasize in 2023.
Explore What Matters Most To You
Align with your gifts and strengths, gain greater clarity about who you are, what your vision is and what you want to create.
The Mental, Physical & Social Benefits of Awe
What does embodying Awe look and feel like? I was chatting with a dear friend and asked if he had any suggestions for my next 21 day...
Small Actions Add Up
Making time in your day for what you value. I've been wanting to give myself a 30-day challenge that will support both my writing and...
Disarm Your Inner Critic
The Freedom of Contour Drawing One of the most surprising ways to disarm the inner critic when it comes to drawing is to do blind contour...
