Connect with your inner fire and vision
Tools & Inspirationactivate
What To Do When The World Is On Fire
Keep Creating Why do I go on and on about the importance of having a creative practice? Because I...
How To Replenish When You Are Feeling Drained
The importance of learning to receive I grew up with the expression that it is better to give than...
Stories Can Be Medicine or Poison
What stories are shaping your life? Who we are and who we are becoming is directly connected to...
Creating a Larger Container – the Importance of Visual Journaling
Visual journals serve as containers where we can hold the contradictions and questions, see connections and reflect.
Poetry as Nourishment
Poetry invites us to feel deeply and connect with ourselves and others. It’s not about decoding a puzzle but about feeling and being nourished by the essence of the words and what they mean to us.
Words Are Things & Words Shape Us
Uproot toxic word legacies and embrace your full self. Did you grow up as I did, with the...
Learning To Ask For Help
Learning to ask for, and receive help is essential to our well-being, and to realizing our goals and visions.
Resources for Difficult Times
How do we cultivate our aliveness when the world is threatening our safety and breaking our hearts? Here are some resources to help you navigate these hard times.
Take Your Time
How Slowing Down Can Help You Reconnect – When I’m constantly rushing to the next thing, I get depleted. Rushing is a mode that pushes and forces and constricts and fights self and other to get things done.
Tell a New Story
Our thoughts about people and the situation can keep us frustrated and trapped in the same old loop, working in the same way and having the same results. Try rewriting the story.
How to Live Your Passion Without Burning Out
Being burnt out robs you of your radiance. It dims your light. So, how do you stoke your fire without burning out?
Fuel for Transformation
Three actions you can take to create shifts and change in your life: Practice deep listening, name your changes & create space for transformation.
Nourish Yourself With Practice
A practice is a doing that supports a new way of being. People come to me for coaching...
5 Prompts to Spark Your Inner Voice
A free workbook download designed to help you connect with your inner voice. I developed this mini...
Five Things I Learned About Love
While rushing around the kitchen, hurriedly putting away dishes, I smashed my finger in the...
From Failure to Opportunity
Has this ever happened to you? You got so, so close in a job interview process — and when I...
How to Make Powerful Shifts in Yourself and Your Community.
There is a symbiotic relationship between inner and outer work that is essential for creating the change and shifts we desire to make.
Navigating Challenges and Embracing Change
Tools to help you with five common leadership problems. In my coaching practice there are...
The Joy of a Praise-Free Zone
Learn how to listen to yourself and trust your judgment. Praise is not all it’s cracked up to be. Let’s talk about the unexpected downsides.
Feeling Stuck? Try this Simple Exercise.
Using both collage and writing allows me to discover meaningful metaphors and connections that might not have surfaced through freewriting alone.
How do we bring our values into the workplace?
How do we have a shared vision around bringing love into the workplace? What does that look like? Especially when love is typically seen as too personal, too squishy, for our professional spaces.
Get Unstuck.
brave
Sande’s ability to safely challenge me with powerful questions guided me to bring my culture and values to work and to continually act from my fullest self.
