Connect with your inner fire and vision
Tools & Inspirationactivate
How to Make Powerful Shifts in Yourself and Your Community.
There is a symbiotic relationship between inner and outer work that is essential for creating the change and shifts we desire to make.
Navigating Challenges and Embracing Change
Tools to help you with five common leadership problems. In my coaching practice there are...
The Joy of a Praise-Free Zone
Learn how to listen to yourself and trust your judgment. Praise is not all it’s cracked up to be. Let’s talk about the unexpected downsides.
Feeling Stuck? Try this Simple Exercise.
Using both collage and writing allows me to discover meaningful metaphors and connections that might not have surfaced through freewriting alone.
How do we bring our values into the workplace?
How do we have a shared vision around bringing love into the workplace? What does that look like? Especially when love is typically seen as too personal, too squishy, for our professional spaces.
Stepping Out of Perfectionism
The power of visual journaling to connect you to your inner wisdom. You don’t have to be an artist to benefit from combining images and words.
Shift Your Self-Talk
How to move from "I've just got to get through this!" to "How can I enjoy as much of this...
Making Visible What Matters to You
Image has the power to remind you of your intention and connect you with what is important. My...
Three Ways to Get Things Done With Ease and Flow
When I am struggling, I slow down and listen. Over the past few months, I have been held by these three beautiful ideas that have taken root in me and helped me to move through this time of transition that I am in.
Shedding To Expand & Grow
How the process of letting go can help you be more of what you want. My partner and I are on the...
Journaling to Create Wisdom
How to extract wisdom from your past and bring it into the present.
Breaking the Pattern of Burnout with Collective Self-Care
Can you give yourself the care you offer others? Lately, inspired by a client, I’ve been pondering...
Speaking A Truth That Is Not Named
How Poetry Can Help You Find Your Voice April is one of my favorite months - and yes, one of the...
Learning From What Makes Us Uncomfortable
Questions can be a tool for organizing, creating and designing new futures. As a coach, I'm always...
Why Don’t We Do The Things We Long To Do?
How to work with your resistance. Lately I’ve been thinking a lot about resistance. I had a client...
I’m Nervous About Group Coaching
One of the immediate benefits of group coaching is knowing that you are not alone. I offer group...
Getting Unstuck from Fear with Inspiration from Audre Lorde
"We can learn to work and speak when we are afraid." What is fear? Fear is an emotion. Karla...
A Simple Creative Practice to Reclaim Yourself
The practice of journaling, whether that be with words and/or images, provides a place, a container to explore and speak out. You can get the thoughts, feelings, confusion out of the body, so the body does not have to hold it all.
A Daily Visual Reminder of What Is Important to You
What values do you want to focus on for 2023? The page spread from my visual journal (shown in the photo above) is something I created recently to visually remind me of my values and what I want to emphasize in 2023.
Explore What Matters Most To You
Align with your gifts and strengths, gain greater clarity about who you are, what your vision is and what you want to create.
The Importance of Creating Space
How to generate and capture transformative energy. When I begin a coaching relationship, I...
Get Unstuck.
brave
Sande’s ability to safely challenge me with powerful questions guided me to bring my culture and values to work and to continually act from my fullest self.
