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client challenges

Feeling Stuck? Try this Simple Exercise.

Using both collage and writing allows me to discover meaningful metaphors and connections that might not have surfaced through freewriting alone.

How to move from "I've just got to get through this!" to "How can I enjoy as much of this experience as possible?" For the past few...

How Poetry Can Help You Find Your Voice April is one of my favorite months - and yes, one of the reasons is because it is my birthday...

One of the immediate benefits of group coaching is knowing that you are not alone. I offer group coaching throughout the year on specific...

"We can learn to work and speak when we are afraid." What is fear? Fear is an emotion. Karla McLaren teaches that our emotions are not...

How to generate and capture transformative energy. When I begin a coaching relationship, I encourage my clients to create a space for the...

What’s the smallest thing you can do that will help you move toward your goal? One of the best tricks I know for dealing with that feeling...

The importance of naming your strengths and capacities. At a recent team meeting, we were invited to share our superpowers. Each of us...

How might you bring awareness of your voice in your body? In my workshop Journaling Your Values, Vision & Voice one of the exercises...

How to feel happier, savor our good experiences, improve our health, deal with adversity and strengthen our relationships.

The power of accepting yourself. My attitude toward the inner critic comes from a combination of my coach training and my own personal...

I was talking with a client about the things that excite her and drain her. She had a general idea of what those things were, but noticed...

Receive the first two chapters of my workbook Journaling Your Values, Vision & Voice as a free download when you sign up for my email list.