Keep Creating Why do I go on and on about the importance of having a creative practice? Because I have seen time and again for myself and...
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leadership & racial justice
Stories Can Be Medicine or Poison
What stories are shaping your life? Who we are and who we are becoming is directly connected to the stories we tell ourselves and the...
Creating a Larger Container – the Importance of Visual Journaling
Visual journals serve as containers where we can hold the contradictions and questions, see connections and reflect.
Words Are Things & Words Shape Us
Uproot toxic word legacies and embrace your full self. Did you grow up as I did, with the expression, “Sticks and stones may break my...
Learning To Ask For Help
Learning to ask for, and receive help is essential to our well-being, and to realizing our goals and visions.
Resources for Difficult Times
How do we cultivate our aliveness when the world is threatening our safety and breaking our hearts? Here are some resources to help you navigate these hard times.
How to Live Your Passion Without Burning Out
Being burnt out robs you of your radiance. It dims your light. So, how do you stoke your fire without burning out?
Fuel for Transformation
Three actions you can take to create shifts and change in your life: Practice deep listening, name your changes & create space for transformation.
How to Make Powerful Shifts in Yourself and Your Community.
There is a symbiotic relationship between inner and outer work that is essential for creating the change and shifts we desire to make.
Navigating Challenges and Embracing Change
Tools to help you with five common leadership problems. In my coaching practice there are certain themes that reoccur as clients...
How do we bring our values into the workplace?
How do we have a shared vision around bringing love into the workplace? What does that look like? Especially when love is typically seen as too personal, too squishy, for our professional spaces.
Three Ways to Get Things Done With Ease and Flow
When I am struggling, I slow down and listen. Over the past few months, I have been held by these three beautiful ideas that have taken root in me and helped me to move through this time of transition that I am in.
