The importance of naming your strengths and capacities. At a recent team meeting, we were invited to share our superpowers. Each of us...
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client challenges
Feeling Your Voice In Your Body
How might you bring awareness of your voice in your body? In my workshop Journaling Your Values, Vision & Voice one of the exercises...
Notice What Matters To You
How to feel happier, savor our good experiences, improve our health, deal with adversity and strengthen our relationships.
How to Make Friends with Your Inner Critic
The power of accepting yourself. My attitude toward the inner critic comes from a combination of my coach training and my own personal...
Tracking your Excitement
I was talking with a client about the things that excite her and drain her. She had a general idea of what those things were, but noticed...
How to Make Space for Your Voice
One of the biggest mistakes we make, is thinking that we have to know what we’re going to say before we start writing.
What is the difference between mentoring, advising and coaching?
People often ask me how they should think about the differences between mentoring, coaching and advising. Mentoring is when someone...
How to Learn From Your Emotions
What are your emotions trying to tell you? As a coach I see what happens when people acknowledge their anger, frustration and sadness, and...
How to Pause and Refill When You are Feeling Drained
Over the last few weeks, I’ve noticed that my clients have been talking to me about feeling burned out and drained.
Use Movement to Change Your Mood
It’s easy to judge ourselves for what we didn’t do the past year. Lots of folks are talking about how much weight they’ve gained during...
I feel scattered and can’t focus.
How to use your breath to connect with your body and help you focus.
I’m feeling misunderstood at work.
When colleagues challenge our ideas and ways of doing things, it’s easy to get defensive.
