I was talking with a client about the things that excite her and drain her. She had a general idea of what those things were, but noticed that she wasn’t quite sure.

What if she could hunt her excitement, carefully noticing what made it ebb and what made it flow?  How would that create new opportunities and awareness for her?

I woke up the next morning and drew an excitement tracker. She tried it out for a couple weeks, creating visual trails of her particular excitement signature. Some of what she learned surprised her.

What about you? What if you tracked your excitement for 5 days? What would you notice about what you want more of and less of? 

Try it out and let me know. Here’s the tracker for you, just click on the image to download a copy: