A free workbook download designed to help you connect with your inner voice.
I developed this mini workbook as a space for you to listen to your inner voice, and deepen your ability to connect to what you truly want.
Listening to your inner voice surfaces what’s been overlooked and buried.
This workbook helps you pause to hear that quiet whisper that resides in your heart, your gut, the tightness in your jaw or shoulders. Your inner voice values you, values truth, values time to be quiet. This is a practice rooted in self respect, care and love.
There are five prompts to help you connect to your inner voice. For each prompt, set a timer for 3 to 5 minutes and allow your hand to take dictation from your inner voice.
Your inner voice can sound smooth, soft and not so clear. And at other times, it can be very clear and strong. Your inner voice can sound and feel like your stomach clenching, tight and not available to anyone or anything. To soften the clenching, consciously breathe, and practice melting.
Allow yourself spaciousness. Not a lot needs to be said or written.
With just a few minutes set aside, you can connect with your inner voice. That’s why I developed this workbook as a tool for myself and my clients. To help with creating that space.
As I’ve listened to my inner voice, I’ve learned that it values order even though I wasn’t brought up to value order. It values organization and carefulness. It values dancing and fun and loud music; mystery and creativity and curiosity. My inner voice values life and values love.
What does your inner voice value?
Let yourself get quiet and soften. You are attuning to what’s deeper than you know how to pay attention to. Giving space for your inner voice to speak allows for greater awareness and alignment of actions with your intentions.
You can cultivate your inner voice by honoring it. By acknowledging that it exists and it’s valuable. Make space to hear what your inner voice is saying. Listen for the insight that lets you move forward with greater clarity and confidence.
