Activate your life with awareness
Blog & Resourcesinsight
In addition to being a certified coach, I am a writer and an artist who delights in combining words and images to tell stories. I hope you enjoy browsing the latest posts! Sign up for my email list if you’d like to receive a monthly recap direct to your inbox.
Recent Posts
What To Do When The World Is On Fire
Keep Creating Why do I go on and on about the importance of having a creative practice? Because I have seen time and again for myself and...
Stories Can Be Medicine or Poison
What stories are shaping your life? Who we are and who we are becoming is directly connected to the stories we tell ourselves and the...
Creating a Larger Container – the Importance of Visual Journaling
Visual journals serve as containers where we can hold the contradictions and questions, see connections and reflect.
Poetry as Nourishment
Poetry invites us to feel deeply and connect with ourselves and others. It’s not about decoding a puzzle but about feeling and being nourished by the essence of the words and what they mean to us.
Words Are Things & Words Shape Us
Uproot toxic word legacies and embrace your full self. Did you grow up as I did, with the expression, “Sticks and stones may break my...
Learning To Ask For Help
Learning to ask for, and receive help is essential to our well-being, and to realizing our goals and visions.
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Sande is an incredible coach. She helped me think through rebranding for my consulting business. Each coaching session gave me space to revisit my core values and then connect them to business marketing and messaging. She is creative, personable and effective.”
