EXPLORE WHAT MATTERS MOST TO YOU
Journaling Your Values, Vision & VoiceA workbook of 30 exercises to reconnect with your inner power, radiance and joy.
Align your life with your values, get clear about your vision and feel confident in your voice.
Time For You
Journaling Your Values, Vision & Voice is a space for discovery, an invitation to take time for yourself and explore what matters most to you.
Available as a PDF and EPUB download, this workbook helps you align with your gifts and strengths, gain greater clarity about who you are, what your vision is and what you want to create.
You can use this workbook on your own, with a friend, with a group, or as part of 1-1 coaching. I also offer a 4-session group coaching workshop based around the exercises in this workbook.
About the workbook
I developed this workbook to support both clients and people who are not my clients to connect to their own internal guidance system.
I’ve seen the power of naming and connecting with our core VALUES to support us in decision-making, speaking up during difficult conversations and noticing when we’re in a role or organization that isn’t right for us.
Being grounded in our values is motivating and helps us to feel like we’re on the right path.
I wanted the workbook to include VISION because I’ve found that it’s easy to stay focused on the right now and not give ourselves the time or space to focus on what we’d really like to create – for ourselves and in the larger world. Taking the time to craft a vision deepens your sense of purpose and helps you to stretch your potential. It builds your muscle of imagination and gets other folks excited to partner with you.
And lastly, the workbook has exercises to encourage you to develop your VOICE – both in terms of what you want to say and how you want it to feel in your body as you’re speaking. Our voices are powerful manifestations of sound and in the workbook, I invite you to notice how it feels to speak.
Values, vision and voice – three very powerful assets to becoming the person you want to be.
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product details
Contents & Format
Journaling Your Values, Vision & Voice is a 78 page workbook with 30 personal reflection and action exercises organized in five sections:
- BEGIN – How to create the time and space you need.
- JOURNAL – Tools to write and explore what matters most to you.
- KNOW YOUR VALUES – Identify your needs and your core values.
- CRAFT YOUR VISION – What do you want to create?
- CULTIVATE YOUR VOICE – Gain insight into what you want to say and say it with greater clarity and power.
With original artwork and inspirational quotes by the author and clear steps for realizing your vision – this workbook is your guide to transform barriers into ladders you climb and doorways that you enter.
Available as a PDF and EPUB download, you will receive a link to download both files after purchase.
How to Use this Workbook
Journaling Your Values, Vision & Voice is full of blank space for you to fill, space to write and explore what matters most to you.
I encourage you to jump in anywhere that calls to you.
I use questions throughout the book in a way that is firmly rooted in the belief that you are the one who holds the wisdom. My role is to provide the container and the strategies to help bring forward that power and wisdom.
This will be a multi-channel experience: You’ll use writing, drawing, movement, sound – all forms of connecting with your inner genius.
Ready to get started?
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about the author
Sande Smith
I write, draw, and coach on behalf of causes that heal mind, body & soul.
I fell in love with coaching and became a certified coach because coaching gives me a way to support people to maximize their gifts and strengths and contribute to bettering our world.
In addition to being a leadership coach, I have worked for thirty years in the field of communications with non-profits, foundations and leaders engaged in promoting social justice.
I want people to cultivate the power of their unique gifts so that they feel whole, radiant and capable – and then I want them to use that for the well-being of the world.
You already contain the seeds of the strengths and capabilities you need to fulfill your vision.
Having a vision allows you to hold in your mind’s eye what the fulfillment of that new reality would be.
Journaling Your Values, Vision & Voice30 Exercises To Reconnect With Your Inner Power, Radiance and Joy.
